Lindsey is a renowned yoga and meditation instructor who has taught at some of the most elite studios from New York City to Los Angeles over the last decade. A lifelong athlete, dancer and lover of the outdoors, Lindsey found a natural attraction to yoga asana and has a passion for merging movement with music in her “Lovely Yoga” flow sessions!
Born and raised in Colorado, she first moved to California in 2001 to attend college at SDSU graduating with a degree in hospitality which then led her to pursue a career working for W Hotels across the country in the heart of New York City upon graduation. After a decade in New York and two career changes later, Lindsey followed her heart to share and teach yoga and mindfulness full-time, and relocated to LA in 2017 to expand her reach and teachings to the west coast, as well as to be closer to nature and her loved ones.
In 2020 Lindsey took the “Great Pause on the Planet” to dive deeper into holistic healing modalities, plant medicine, and sound healing to help her navigate her own well-being and to be able to share her learnings with the world. Lindsey’s teachings have become a full-spectrum approach to optimum vitality and vibrancy, encompassing all of the branches of her learnings and embodiment practices throughout her life-long journey. She has a student following that includes celebrity clientele, Fortune 500 corporate clients throughout the country, and has become a teacher’s teacher and mentor to others in her yoga and sound healing communities. Her ability to connect and customize each session for her students and clients, along with her hands on approach and intuitive clairvoyance, truly makes her a rising and rare star in the wellness industry.
Certifications & Credentials
300 Hour Yoga Teacher E-RYT from Pure Yoga NYC led by master teachers Kay Kay Clivio, Yogi Charu, and Adam Vitolo.
100 Hour Meditation Teacher Training led by master instructor Yogi Charu.
40 Hour Katonah Teacher Training with master instructor Mary Dana Abbott
Reiki Training with Reiki Master Celia Gellert
Anatomy of The Soul Breath Work Training with Michael Brian Baker
Sound Healing and Psychedelic Facilitation Training with David Shamesh and Alexandere Tannous
"May we learn to be flexible not only in our bodies,
but also in our minds and especially in our hearts.”
- Lindsey Valdez
"I started practicing with Lindsey in late 2013 after suffering a personal tragedy. What I didn't realize at the time was that I was embarking on a journey that would be life-changing and transformative on many levels. Lindsey is more than a teacher. She is a tender healer, an attentive listener and a wise soul."
~ Elizabeth Cosenza, JD
Associate Professor of Law & Ethics, Fordham University
Stay Connected
lindseyvaldez5@gmail.com
Santa Monica, CA